I have several friends who are losing weight with this way of eating. Here’s a sampling.
“Okay - I’m excited – 11 pounds down this morning on the scale! What’s amazing was that yesterday was my first time at a Mexican restaurant since starting this. I got halibut tacos and ate the insides only with cabbage and a sauce that didn’t taste sweet, all of the guacamole and pico de gallo, and a few tastes of the black beans, with a white mild cheese sprinkled sparsely on them. YUMMO!!! I tasted the salsa dips with my fork and NOT ONE CHIP crossed my lips! ! ! That’s a first! Then I went home to help fix dinner for my guys. They had steak tacos plus my chips and salsa from lunch. I ate some of the steak, tomatoes, lettuce and a little of their guac and sour cream! ! ! What a delight to be DOWN that far this morning! ! ! In the past I would not lose after eating beef! ! !” (Edit: my guess it was the taco shells and rice and not the beef that stymied weight loss in the past.)
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“I just had to share. . . exactly 8 pounds down this a.m.!!! I couldn’t be happier! Made a full batch of cauliflower style funeral potatoes yesterday and my family loved it! Thanks, Coach.”
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“I ate NO junk at the baby shower today. It was hard to pick out something I could eat . . . veggies and dip, 4 pieces of legal fruit, little chicken and lettuce salad. Tanked up on good salad when I got home much later. Bought regular cottage cheese for the first time I can ever remember . . . wow did it taste great! Maybe I will survive this new way of eating!“
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“I looked at more food labels today than ever after your coaching. . . the imitation crab at the store was in the freezer case . . . 13 crabs (I think she meant “carbs”) per serving! It had way too much junk in it so I bought cooked shrimp instead.“
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